For many people, stress and pressure from the outside world makes smoking weed seem like an absolute must; it is difficult to find reasons to quit. Do not let smoking weed trap you; keep reading to find out how you can quit for good.
To raise the probability that you will succeed in your wish to quit smoking weed, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind. Your efforts will be easier this way because you will be focused on your goal.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. This is a process that could take months before results are apparent. Do not allow yourself to worry about what will happen next week, next month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Smoking weed cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Motivation and positive thinking can be very helpful in helping you quit smoking weed. All you need do is realize how your life is going to be so much better once you have finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Speak with a doctor if you are trying to stop smoking weed but are coming across difficulty. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking weed for good. check it out If you know another person who is trying to stop smoking weed, share this information with them!